Weight Loss
mobi, epub |eng | 2009-05-31 | Author:Sisson, Mark [Sisson, Mark]
Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, butter, coconut oil, and palm oil) ...
( Category:
Other Diets
March 25,2014 )
mobi, epub |pl | 2011-01-10 | Author:Gary Taubes
For the past quarter century, public-health authorities and obesity researchers have insisted that it is dietary fat, not carbohydrates, that fattens most effectively and causes obesity. This is why low-fat, ...
( Category:
Occupational
March 25,2014 )
mobi |eng | 2007-01-02 | Author:Roni DeLuz; James Hester
4 ALL ABOUT JUICES AND SOUPS Marsha is a forty-three-year-old medical doctor. She’s also a triathlete, competing around the country in high-endurance competitions emphasizing running, biking, and swimming. Before the ...
( Category:
Detoxes & Cleanses
March 25,2014 )
mobi, epub |eng | 2010-01-26 | Author:Meri Raffetto
No, 1 pound isn't the end of the world, but for many people it's a major setback. After you abandon your healthy guidelines for a week, it takes a while ...
( Category:
Weight Loss
March 25,2014 )
mobi, azw3, epub, pdf |eng | 2010-12-28 | Author:Gary Taubes
Here’s another complication: how your tissues respond to insulin changes will change with time (and in response to your diet, as I’ll discuss shortly). As you get older, you get ...
( Category:
Low Carb
March 25,2014 )
mobi, epub |eng | 2010-08-15 | Author:Eric C. Westman; Stephen D. Phinney; Dr. Jeff S. Volek
Have you had any trouble maintaining your weight? No. Based upon my weekly weigh-in, I adjust my carb intake within a 10-gram range so that I never put on more ...
( Category:
Low Carb
March 25,2014 )
mobi, epub |eng | 2008-04-28 | Author:Arthur Agatston; Joseph Signorile
Do 3 sets of 8 reps. Caution: People with existing shoulder injuries or previous rotator cuff or impingement issues should not use weights. DOUBLE ARM REACH Strengthens and sculpts the ...
( Category:
Low Carbohydrate
March 25,2014 )
mobi, epub, pdf |eng | 2010-10-04 | Author:Kim Barnouin
MAKES 1 ¼ CUPS (300 ML) ½ cup (120 ml) vegan sour cream ½ cup (120 ml) vegan mayonnaise 3 tablespoons almond milk 1 tablespoon lemon juice 1 tablespoon chopped ...
( Category:
Other Diets
March 25,2014 )
mobi, epub, pdf |eng | 2008-09-29 | Author:Lisa Drayer
Recommended Dietary Allowance WOMEN MEN 310 mg (ages 19 to 30) 400 mg (ages 19 to 30) 320 mg (ages 31 and above) 420 mg (ages 31 and above) By ...
( Category:
Weight Loss
March 25,2014 )
mobi |eng | 2008-12-10 | Author:Acquista, Angelo Dr [Acquista, Angelo Dr]
FOOD ITEMHEALTHIER CHOICE White bread Whole-grain bread White rice Brown rice Butter Olive oil, olive oil spray Eggs Egg whites, Egg Beaters Whole milk Skim milk Sour cream Puréed cottage ...
( Category:
Mediterranean
March 25,2014 )
mobi, epub, azw3, pdf |eng | 2010-09-15 | Author:Rocco DiSpirito
CHICKEN AND MUSHROOM “RISOTTO” I adore risotto. It is as much fun to make and serve as it is to eat. I have spent most of my career learning how ...
( Category:
Weight Loss
March 25,2014 )
mobi, epub, azw3 |eng | 2010-03-30 | Author:Lisa Lillien
* * * Extra, Extra! For more fun with canned mushrooms, try an Italian-Style Bacon Alfredo Bowl, Sloppy Joe-chiladas, and Mom-Style Creamy Chicken ’n Veggies! * * * * * ...
( Category:
Low Fat
March 25,2014 )
mobi, epub |eng | 2011-11-21 | Author:Mark Sisson
shoulder-width and toes turned slightly out. Lower yourself by sticking your butt back. Keep your chest up, your upper back tight, Full Squat and your lower back should have a ...
( Category:
Weight Loss
March 25,2014 )
mobi, epub |eng | 2007-01-02 | Author:Lisa Bevere
When I got back to college I realized I had gained some of my weight back. While complaining to a sorority sister about it, she suggested taking water retention pills. ...
( Category:
Women's Issues
March 25,2014 )
mobi, epub |eng | 2009-06-19 | Author:Krista Vernoff; Az Ferguson
Az—I am drowning. I am literally drowning. I am drowning in water and I am drowning in pee. I can’t go anywhere for longer than 15 minutes that doesn’t have ...
( Category:
Other Diets
March 25,2014 )
Categories
Popular ebooks
The Fast Metabolism Diet Cookbook by Haylie Pomroy(21095)How to Be a Bawse: A Guide to Conquering Life by Lilly Singh(7438)
Deep Work by Cal Newport(6970)
The Longevity Diet by Valter Longo(5044)
The Fat Loss Plan by Joe Wicks(4879)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3947)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3909)
The French Women Don't Get Fat Cookbook by Mireille Guiliano(3632)
Super Food Family Classics by Jamie Oliver(3385)
Not a Diet Book by James Smith(3380)
Factfulness_Ten Reasons We're Wrong About the World_and Why Things Are Better Than You Think by Hans Rosling(3218)
Turn Up Your Fat Burn! by Alyssa Shaffer(3197)
Self-Esteem by Matthew McKay & Patrick Fanning(3116)
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight by Kerridge Tom(3084)
Body Love by Kelly LeVeque(3032)
The Unbecoming of Mara Dyer by Michelle Hodkin(3020)
The Fat Chance Cookbook by Robert H. Lustig(2815)
Tone Your Tummy Type by Denise Austin(2814)
LL Cool J's Platinum 360 Diet and Lifestyle by LL Cool J(2713)
Men's Health Best by Men's Health Magazine(2574)
